I rode my bicycle 100 miles today (a century), in the "Capital to Capital" century ride from Jamestown to Richmond and back. For the first 50 miles it was only chilly. For the next 35 miles it rained and at times it poured. But, as I made it back east, the rain let up and then stopped. But the day never got warm! A hot shower felt wonderful when I got home.

I guess my lungs are doing ok, huh?