“What if everybody just took a timeout?”
That’s the first line of a recent Kathleen Parker column in the newspaper.
She writes that we’re “a TMI-addled nation. It isn’t only Too Much Information, but the pitch and tenor of delivery that have us in a persistent state of psychic frenzy. From cable news to micro-blogs to the latest 'Fox Nation,' life’s background music has become one prolonged car alarm.”
Parker asserts that we’re so overwhelmed with data that we “can’t tell what’s important and eventually become incapable of responding to what is. Our brains simply aren’t wired to receive and process so much information in such a compressed period.
“In 2006, the world produced 161 exabytes (an exabyte is one quintillion bytes) of digital data, according to Columbia Journalism Review. Put in perspective, that’s three million times the information contained in all the books ever written. By next year, the number is expected to reach 988 exabytes.
“The massive explosion of information has made us all a little batty. Just ask the congressional assistants who field frantic phone calls from constituents.
“’Everybody’s come unhinged,’ one told me recently. ‘They think we’re going to hell in a handbasket. And maybe we are.’
“Who knows?” Parker asks, wryly.
And then, this paragraph: “In fact, brain research shows that we do our best thinking when we’re not engaged and focused, yet fewer of us have time for downtime.”
There’s a name for what is needed here. It’s an ancient practice of the faith, in both the Jewish and Christian faith traditions. It is, perhaps, more critically needed now than it ever has been before.
It’s called sabbath time.
Sabbath time is “time out” with a particular orientation towards the daily gifts that come to us from God. Sabbath time itself is a gift from God (a gift that, sadly, many of us do not receive).
Sabbath time is for freedom! It is an opportunity, for instance, to be free from the compulsion to pay attention to the overload of information that comes to us minute-by minute. (Here’s the sabbath mindset, in the words of a monk I know: “The thing is not to read widely, but to read deeply.”) In sabbath time, God offers freedom to taking stock, to process and regain perspective, to think, to pray.
Sabbath time is for enjoyment! Enjoy worship and prayer that reminds us that all is gift from God. Enjoy activities that refresh and renew – with the consciousness that these activities are gifts from God: time for enjoying loved ones God has given you, for taking walks, eating together, playing. Patiently overhauling a bicycle wheel hub, and enjoying a ride on the bike path. Getting dirt under your fingernails in the garden. Working in the wood shop in the garage. Fishing. Sabbath freedom from cell phones and computers. For one day a week, trusting that we have enough and not shopping.
Sabbath time is freedom from the need to produce, to be “constructive.”
It is time to waste.
What joy!
Sabbath time – a day a week, an hour a day – is simply necessary for spiritual and emotional and physical health. It’s an essential practice of the faith, if the Holy Spirit is to produce faith that is rich and vibrant, growing and joyful.